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Slăbeşti fără mişcare: Metoda care ARDE echivalentul în calorii a 30 de minute de mers pe jos
Studii recente arată că o metodă de relaxare te poate scăpa de tot atâtea calorii cât ai arde în jumătate de oră de mers pe jos.
22 aug. 2016, 12:33
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Potrivit cercetărilor, o baie caldă te ajută să arzi, în medie 126 de calorii, echivalentul unei plimbări de 30 de minute.
Citeşte şi E timpul pentru aquagym! 4 exerciţii care îţi modelează formele FOTO
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Explicaţia? Specialiştii au arătat că încălzirea pasivă, cum ar fi timpul petrecut într-o cadă cu apă caldă, sporeşte rata de ardere a caloriilor. Este importantă, însă, temperatura apei folosite.
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