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Testul lingurii îţi spune dacă eşti odihnită
Nu ştii dacă organismul tău primeşte doza potrivită de odihnă pe timpul nopţii? Ei bine, există un test simplu care te ajută să afli cât de obosită eşti, de fapt!
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Nu ai nevoie de vreo aplicaţie sau de un partener care să îţi monitorizeze ciclurile de somn.
Citeşte şi TEST de personalitate: Anotimpul preferat spune TOTUL despre tine
Tot ce îţi trebuie pentru acest test ai cu siguranţă în bucătărie. Pentru a afla cât de bine dormi, ai nevoie de o lingură şi de o tavă de metal.
Doctorul Michael Mosely recomandă acest Test de Latenţă a Somnului, fiind o metodă extrem de simplă, în ciuda denumirii complicate. Testul lingurii a fost dezvoltat de Nathaniel Kleitman, de la University of Chicago.
Citeşte mai mult pe feminis.ro
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