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Bea multă apă şi ceaiuri. Acestea îţi vor accentua senzaţia de saţietate, scrie unica.ro.
Alege garnituri uşoare din legume cu multe fibre: brocoli, conopidă, varză de Bruxelles sau salate. Au puţine calorii şi te vor ajuta să nu exagerezi cu alimentele nesănătoase.
Citeşte şi GREŞELI pe care să nu le faci de sărbători
Alege feluri de mâncare condimentate şi variate deoarece diversitatea de gusturi te ajută să nu exagerezi cu mâncarea.
Totuşi, dacă nu poţi face faţa tentaţiilor încearcă să revii cât mai curând la o dietă sănătoasă şi echilibrată.
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