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Potrivit specialiştilor, un prim sfat pentru un ten perfect pe timp de vară este să se renunţe alimentele nesănătoase.
„Fast-food-ul, mâncările bogate în carbohidraţi, băuturile carbogazoase şi dulciurile trebuie evitate pe cât posibil în timpul verii. Trebuie înlocuite cu fructe şi legume„, scrie perfecte.ro.
Oricâte eforturi s-ar depune pentru un ten frumos, nu este posibil fără odihnă. Aşa că, ieşirile la terase sau discuţiile cu prietenii până noaptea târziu ar trebui anulate.
Un ten perfect, după mulţi, înseamnă mai multe vizite la medicul estetician. Din contră, acesta trebuie evitat. „Tratamentele invazive de la medicul estetician nu sunt o soluţie. Peelingurile chimice, tratamentele cu laser, botoxul nu trebuie să fie nicidecum o primă alegere pentru a arăta bine. Trebuie folosite numai când este neapărată nevoie. Până atunci, pielea trebuie îngrijită delicat, iar micile imperfecţiuni trebuiesc acceptate”, mai scrie perfecte.ro.
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