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15 lucruri pe care le poţi face când anxietatea atacă
Nu ştii cum să procedezi pentru a scăpa de stările anxioase atunci când acestea se instalează? Iată 15 activităţi care te ajută să te linişteşti!
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Meditează – meditaţia te ajută să revii pe linia de plutire. Rugăciunea ajută şi ea.
Fă sport sau aleargă – efortul fizic te face să te epuizează aşa că nu te vei mai gândi la lucruri negative iar anxietatea va dispărea treptat.
Citeşte şi Portocalele şi alte cinci alimente diminuează anxietatea
Condu – o plimbare cu maşina îţi va distrage atenţia, forţându-te să te concentrezi asupra şofatului.
Ascultă muzică – pune-ţi căştile şi bucură-te de muzică din plin.
Citeşte mai mult pe feminis.ro
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