Breaking
News
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2014/12/dieta_cohen__slabeste_3_kilograme__fara_efort__pana_la_craciun__meniul_complet_61866200.jpg)
Incepe dieta cu 15 zile inainte de Craciun
Ai doua saptamani in fata, iar o dieta cu 1.400 calorii este suficienta pentru a da jos 3 kg inainte de Craciun. Scopul acestei diete nu este infometarea, ci reducerea rezonabila a alimentatiei, mentinand in acelasi timp un regim variat si echilibrat.
Citeşte şi Cum trebuie să combini inteligent alimentele pentru a slăbi
Un mic secret recomandat de nutritionistul Jean-Michel Cohen: o ora de mers pe jos, in fiecare zi. Asa ca, lasa masina acasa si renunta la lift in urmatoarea perioada.
Meniul in prima saptamana de dieta:
Mic-dejun:
30 g paine
10 g unt
1 produs lactat 0% grasimi
1 fruct
Citeşte continuarea pe Ele.ro.
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/10/tamara-globa-mare-1584x1080.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/10/Bolojan-Anastasiu.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/10/horoscop-5.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/10/barbosu.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/10/nicki_semneaza-1.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/08/patru-zodii.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/10/zodii-5.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/03/horoscop-weekend-sfatulparintilor.ro-pixabay_com-nature-3767719_1920-1400x850-1.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/10/Screenshot-2025-10-10-091700.png)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/10/fuego.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/05/dieta.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/10/bucur_obor.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/10/1663660546/f25d35b557c1640bdf8baae9917a1c81-t.jpg?v=251010-17)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/10/1605100021/baeb5647088d7e81d4182a8adad99d17-t.jpg?v=251010-17)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/10/1665145061/be49ce5c2fb4ba4d4e11f82ac3350595-t.jpg?v=251010-17)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/a6a0a802f71d0656490fac1c1482c630-t.webp?v=251010-17)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/10/1648473094/b85e26bfbc78f6bb5f5ce81d247c0ba6-t.jpg?v=251010-17)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/10/1695214729/2971819bf56e199ff29c718edf350835-t.png?v=251010-17)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/10/1578298860/ae0d940571aa1f4fc65b2a1275a99fac-t.jpg?v=251010-17)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/10/1620378299/89b2a8cdf0a640bdb350174dc9449ec1-t.jpg?v=251010-17)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/10/1620394803/307c77c848a516e311fb72d4f2536503-t.jpg?v=251010-17)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/10/1578298881/592bf7ec0446b851d925615c7ccdaff0-t.jpg?v=251010-17)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/10/1656942083/cfb64a2a8cc855b80f6904c0a8783bc4-t.jpg?v=251010-17)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/10/1754550049/84868e4feaa71dfd58dadcad53b36b98-t.jpg?v=251010-17)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/10/1647858610/3b899a0583e880f7a6311773b8ff8c00-t.jpg?v=251010-17)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/10/1631615688/14b65d53093419b271ac85a77a8b4bcd-t.jpg?v=251010-17)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/10/1630322263/6bf14e30e40911f49a12fd732cd14e22-t.jpg?v=251010-17)