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Insa, stresul are efecte crunte asupra intregului organism de o intensitate mai mica in mod normal, care pot avea efecte crunte cu privire la starea generala de sanatate.
STRESUL INGRASA
In perioadele in care o persoana este stresata, in organism creste cantitatea de cortizol, hormon care mareste pofta de zahar si grasimi. Astfel, este marita tendinta de a consuma dulciuri, ceea ce duce la ingrasare.
LIPSA SOMNULUI
Stresul puternic poate duce organismul intr-o stare de hiperexcitare. Astfel, oricat de obosita ar fi o persoana, nu reuseste sa adoarma “din cauza grijilor”, cum se spune in limbaj popular.
Continuarea pe Lyla.ro.
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