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Acest lucru face ca aportul caloric pe care organismul il primeste noaptea sa fie mult mai mare si substantele din mancare sa fie mult mai greu procesate.
In acest fel, daca mananci noaptea este foarte posibil ca acele calorii care nu pot fi procesate sa se depuna sub forma de grasime.
Cu toate acestea, exista o serie de alimente pe care le poti manca noaptea fara sa te ingrasi.
IATA CE SA MANANCI NOAPTEA CA SA NU TE INGRASI:
Iurt grecesc cu fructe: Iaurtul grecesc este foarte bogat in probiotice si ajuta la mentinerea florei intestinale. Pentru mai mult gust si pentru a ii oferi antioxidanti organismului, este indicat sa il imbogatesti cu fructe de padure.
Continuarea pe Lyla.ro
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