Tocmai de aceea, grasimile trans trebuie sa lipseasca cu desavarsire din meniul oricarui om care isi doreste o viata sanatoasa, ca sa nu mai vorbim de cei care au colesterolul marit.
Citeşte şi Cum arată 2.000 de calorii? Vezi o comparaţie între gogoşi, cartofi prăjiţi, bere şi legume VIDEO
Iata cateva alimente pe care trebuie sa le scoateti neaparat din dieta voastra, pentru a nu mai avea probleme cu colesterolul marit:
Cartofii prajiti de la fast-food, plini grasimi trans, deci sunt un pericol pentru colesterolul marit
Este adevarat ca in ultima vreme multe dintre cele mai importante lanturi de fast-food au renuntat la prepararea cartofilor in ulei hidrogenat este mai bine sa renuntati la acest gen de mancare, care este poate gustos, insa nu uitati ca un colesterol ridicat n-o sa va supere decat atunci cand este prea tarziu. Nu degeaba i se spune ucigasul tacut.
Citeşte şi Mituri neadevărate despre colesterol
Orice este prajit nu face bine colesterolului marit din cauza grasimilor trans
Informatiile nutritionale pot fi mai greu de obtinut de la restaurantele independente decat de la marile lanturi fast-food. Cu toate acestea, o abordare inteligenta ar fi presupunerea ca absolut tot ce este prajit poate contine grasimi trans. Cu siguranta ca ati putea intreba personalul in legatura cu uleiul folosit, daca acesta este vegetal sau hidrogenat. Insa chiar daca raspunsul este ulei vegetal, ei ar fi putut folosi uleiul hidrogenat. Tocmai de aceea, cea mai buna miscare pe care o puteti face este sa reduceti consumul de mancare prajita, care nu este buna pentru voi, indiferent daca contine grasimi trans sau nu.
Citeşte continuarea pe Sfatulparintilor.ro.
Citeşte şi DIETA FAST-FOOD. Cum poţi slăbi cu mâncarea rea
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