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Muraturile au capacitatea de a reduce stresul, anxietatea si pot chiar imbunatati functionarea sistemului imunitar. Toate aceste beneficii pentru sanatate sunt datorate procesului de fermentatie prin care trec muraturile.
Potrivit studiilor majoritatea emotiilor oglindesc ceea ce se intampla in interiorul corpului. Psihologul Matthew Hillimire a explicat acest lucru in Smithsonian:
„Probioticele ce se gasesc in alimentele fermentate favorizeaza schimbarea mediului in intestine, iar aceste schimbari influenteaza anxietatea sociala”.
Asadar, cand mesteci muraturile, modul in care stomacul reactioneaza la ce se afla in el, la procesul digestiv este ceea ce iti imbunatateste starea de spirit.
Citeste continuarea pe SFATULPARINTILOR.RO
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