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Iata câţiva pasi pe care sa-i faci in fiecare dimineata, pentru a incepe ziua cu bucurie.
1. Gratitudinea
Incepe ziua fiind recunoscator pentru ceea ce ai. Poti scrie cel putin 5 lucruri pentru care esti recunoscator. Concentreaza pe partile bune ale existentei tale. Abundenta hraneste abundenta.
2. Bea apa calda cu lamaie
Hidratarea este importanta, mai ales dimineata. Multa lume uita sa bea apa, asa ca macar dimineata sa te asiguri ca bei suficienta.
Citeste continuarea pe SFATULPARINTILOR.RO.
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