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Mâncare sănătoasă: 5 idei de gustări sub 100 de calorii
Mancarea sanatoasa este importanta pentru a-ti duce la bun sfarsit sarcinile si pentru a avea o forma fizica si psihica de zile mari. Iata cateva idei pentru a avea tot timpul la indemana o mancare sanatoasa la birou. Si cum multi se gandesc si la silueta, toate gustarile prezentate au sub 100 de calorii.
19 mai 2019, 07:31
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Mancare sanatoasa # 1: Mere coapte – 95 calorii
Merele pot fi incadrate in categoria celor mai sanatoase gustari si se pot prepara in multiple feluri. Daca ti-e pofta de un desert, incearca merele coapte. Au acelasi vitamine si fibre pe care le contin si „surorile” crude. Le poti adauga putina scortisoara pentru gust, fara sa-ti fie frica de calorii in plus.
Alte Articole
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Grasimi saturate: 0 g
Sodiu: 2mg
Colesterol: 0 mg.
Citeste continuarea pe SFATULPARINTILOR.RO.
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