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Măslinele şi colesterolul. Ce efecte au măslinele asupra colesterolului
Maslinele sunt alimente bogate din punct de vedere nutritional, cu o valoare energetica ridicata. Sunt de doua feluri: cele negre, culese la maturitate si cele verzi. Iata de ce trebuie sa nu lipseasca din meniul zilnic.
15 dec. 2015, 06:56
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Maslinele contin cantitati insemnate de fier, vitamina E si cupru. Datorita acestora ele pot normaliza nivelul colesterolului, previn infarctul si bolile cardiovasculare. Le poti adauga in salate sau la diverse preparate culinare.
Maslina e un fruct cu un continut mare de calciu, care are un rol fundamental pentru sanatatea oaselor.
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