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Iata cateva informatii esentiale pe care trebuie sa le stii inainte de a urma dieta ingerului (in original, Angel diet):
Durata: 13 zile
La sfarsitul zilei cu numarul 13 vei descoperi, sustin creatorii acestui plan, ca vei pierde in greutate 6,35 – 6,8 kilograme. In ziua a 14-a poti manca orice (cu conditia sa nu faci excese, sa mananci cate un pic).
Regula: sa faci exercitii fizice in fiecare dimineata. Acum ca ai aflat regulile de baza, poti incerca dieta ingerului.
Duminica
Micul dejun: o cana de ceai fara zahar.
Gustare: o banana.
Pranz: Carne de porc slaba, o salata verde.
Cina: Salata verde, branza.
Citeşte şi Dieta daneză sau dieta de 13 zile în care pierzi 10 kilograme
Luni
Micul dejun: o cana de cafea fara zahar.
Gustare: un mar.
Pranzul: 2 oua fierte tari, 1 rosie cruda, 2 cartofi copti, salata verde.
Cina: o friptura mare, salata verde.
Marti
Micul dejun: o cana de cafea fara zahar, cu paine prajita.
Gustare: 1 mar.
Pranz: 1 friptura mare, salata verde, 1 rosie cruda, o cana de ceai verde.
Cina: un bol de supa (orice fel de supa).
Citeşte şi Descoperă cele mai POPULARE diete ale anului 2015
Miercuri
Micul dejun: o cana de cafea fara zahar, cu paine prajita.
Gustare: o cana de iaurt degresat.
Pranz: o friptura mare, salata verde, un pahar de suc de fructe.
Cina: 2 oua fierte tari, 2 felii de sunca presata sau jambon.
Citeste continuarea pe feminis.ro.
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