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Consuma alimente bogate in fibre
Hormonii care determina crampele premenstruale genereaza si contractarea peretilor intestinali, lucru care poate duce la aparitia unor dereglari ale tranzitului intestinal. Incearca sa incluzi in meniul zilnic alimente care contin fibre solubile, precum legume gatite, banane si fulgi de ovaz.
Citeste si: Top 6 alimente care ard calorii
Nu consuma alimente care contin sodiu
In aceasta perioada a lunii, corpul retine mai mult sodiu, astfel incat, in cazul in care este fertilizat, ovulul eliberat sa dispuna de baza necesara pentru a evolua in fat. Evita balonarea, taind de pe lista alimentele sarate si produsele semi-procesate.
Fa exercitii fizice usoare
Sa faci cateva exercitii usoare de yoga, care vin la pachet cu relaxarea psihica, este o metoda eficienta de atenuare a simptomelor specifice SPM, dezvaluie un studiu publicat in Journal of the Indian Academy of Applied Psychology.
Citeste si: Cum scapi de senzatia de balonare
Mai mult, Joanne Piscitelli, medic de obstetrica si ginecologie la Duke University in Durham, North Carolina, considera ca „desi femeile se plang de lipsa de energie in aceasta perioada, exercitiile fizice sunt recomandate ca fiind cel mai bun remediu impotriva simptomelor premenstruale”.
Descopera pe Cosmopolitan.ro mai multe metode care te scapa de sindromul premenstrual.
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