:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2013/12/7_alimente_care_contin_mai_multa_vitamina_c_decat_portocalele__tu_stiai_de_ele__40845500.jpg)
Dincolo de aceste afectiuni, in sezonul rece te poti confrunta cu o multime de alte probleme: piele uscata, oboseala prelungita, par lipsit de stralucire si ten cu aspect imbatranit.
Citeşte şi Ce mâncăm în SEZONUL RECE. Vezi ce ALIMENTE sunt recomandate iarna
Solutia tuturor problemelor sta in puterile magice ale vitaminei C.
Beneficiile vitaminei C
Esentiala pentru organism in orice sezon, dar mai ales iarna, vitamina C este o substanta antioxidanta fabuloasa. Este drept ca nu trateaza raceala si gripa, asa cum se credea in urma cu multi ani, dar poate contribui la prevenirea acestor afectiuni, deoarece intareste sistemul imunitar. De asemenea, o cura cu vitamina C la inceput de iarna te ajuta sa scapi mai repede de simptomele bolilor de sezon.
Află care sunt alimentele care au mai multă vitamina C decât portocalele pe Ele.ro.
Citeşte şi SFATURI care te ajută să treci cu bine peste iarnă. Iată cum eviţi răceala
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/12/Radu-Miruta.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/10/adina-alberts-1874x1080.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/12/ceai-hibiscus.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/12/incendiu-bv-1695x1080.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/12/Foto-pentru-s-tiri-4-6.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2023/07/mircea-cosea-spital-1906x1080.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/12/china-1811x1080.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1663660546/600966ba10204a6d6441bca1fc0905a5-t.webp?v=251219-00)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1605100021/44eacd882d4baf00ffa872d3efb894a3-t.jpg?v=251219-00)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1665145061/fa7ddea8c374fb8a6c9d91a5243dd342-t.jpg?v=251219-00)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/a4a3d69328147e091bbf89b16a14bc97-t.webp?v=251219-00)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1648473094/dc74f6c69e8fc64612a174b53b1f0464-t.webp?v=251219-00)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1695214729/9e2a3db0a785dd51d913fa323924e6c6-t.png?v=251219-00)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1578298860/854113c2ca9b4a2e62538780641657ba-t.jpg?v=251219-00)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1620378299/d78b3c2a0a81c71da5fed14166a4bdaf-t.jpg?v=251219-00)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1578298881/5772a2661a06eeb2f4b1f048d9658cd2-t.jpg?v=251219-00)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1754550049/d8cdd34d4c44a6555db4e20fa43d5870-t.jpg?v=251219-00)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1647858610/abd32941cff8069aeb4df87186d56b9e-t.jpg?v=251219-00)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/06/1631615688/50ef0a2ecb1aad401a365b221a86224c-t.jpg?v=251219-00)