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Ardei iute murat. Cum se prepara ardei iuti murati in otet sau in saramura VIDEO
Ardei iute murat. Ardeiul iute are multiple beneficii pentru sanatate. Datorita capsaicinei, ardeiul iute are proprietati antiinflamatorii.
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Consumul regulat de ardei iute poate reduce durerea, poate imbunatati sanatatea cardiovasculara, poate imbunatati digestia. De asemenea, gratie proprietatilor sale, ardeiul iute intareste imunitatea, previne aparitia cancerului la prostate si ajuta in procesul de slabire. Mai mult, ardeiul iute scade tensiunea arteriala, previne aparitia diabetului de tip 2 si a ulcerului la stomac.
Daca nu poti consuma ardei iute crud, poti incerca si varianta murata.
Dupa ce-i cumperi, lasa ardeii o zi sau doua, pentru a se inmuia putin. Astfel, nu se vor rupe cand ii asezi in borcan. Se spala si se azasa in borcat cat mai inghesuiti. Se amesteca apa, otetul, sarea si zaharul (optional) si se da la fiert intr-o oala. Cand amestecul a dat in clocot se opreste si se lasa sa se raceasca. Apoi se rastoarna peste ardeii din borcane.
Aceeasi reteta se poate prepara folosindu-se doar otet, fara adaos de apa.
Citeste continuarea pe SFATULPARINTILOR. RO.
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