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Cum să bei mai multă apă pe zi fără să te forţezi
Apa este sursa vietii, iar in multe cazuri putem afirma ca si a frumusetii. Cu toate acestea, se intampla prea des sa nu ne hidratam suficient.
06 iul. 2015, 06:30
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Iata cateva trucuri prin care iti poti mari aportul de apa pe zi!
1 Bea apa imediat dupa trezire
Spalatul pe fata si pe dinti trebuie sa fie urmat de consumul unei cani mari de apa, ne recomanda medicul Keri Gans, autorul cartii The Small Changes Diet. Ba mai mult, inainte de ceai sau de cafea, incearca sa bei apa, ne sfatuieste specialistul citat de Huffington Post.
Alte Articole
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2 Cate o gura la birou
Doar pentru ca esti la munca si ai deadline-uri de atins nu inseamna ca ai voie sa neglijezi consumul de apa.
Continuarea pe Lyla.ro.
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